What is Piloxing?
Piloxing combines standing Pilates with Boxing and a little bit of Dance. This high cardio, low intensity class is designed to torch calories and build lean muscle. This is an interval based training class meaning that some blocks will burn and others will increase heart rate. This means that you will not only burn a huge amount of calories within the class but you will continue to burn calories for up to 24 hours after the session ends.
Some of our clients burn over 800 calories in a 1 hour session.
Monday 7pm @ The Ark in Turners Hill
Wednesday 7pm @ Lindfield Primary School
ONLY £5 Per SESSION
Sam has been a keen Piloxer for a number for years, she loved it so much, in August 2018, she decided to train to be an instructor.
Sam is full of energy and a little pocket rocket!
ELITE STAR INSTRUCTOR
Bezzi has been teaching Piloxing for over 5 years and is 1 of only 3 Elite Star instructors in the UK. Bezzi began attending classes, and like Sam, decided to become an instructor.